News

The Dopamine Menu: A Better Menu Than Your Phone
Doomscrolling isn't a willpower failure, it's a supply problem. Here's how to build a dopamine menu that gives your ADHD brain other places to go. Read more...
The Bare-Minimum Day: A Plan for When You Have Nothing Left
Some days the tank is empty. A bare-minimum day is a short backup list you decide in advance, so a bad day still counts as showing up. Read more...
Why Habit Streaks Do Not Work (And What to Track Instead)
Streaks measure perfection, not consistency, and reward the people who need help least. Count dots instead of chains, aim for most days, and never start over. Read more...
Task Paralysis: What to Do When You Cannot Start
Task paralysis is not laziness, and willpower is the wrong tool. Four steps that actually work when you know what to do and still cannot start. Read more...
ADHD Brain Dump: How to Empty Your Head in 5 Minutes
A brain dump takes five minutes and gets every open loop out of your head and onto paper. Here's how to do one, what to do with the list afterwards, and why the "Let Go" box matters most. Read more...